1 bar of milk chocolate peanut (Formulated bar, slim-fast optima meal bar) contains 212 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), calcium (37% of your Daily Value), and magnesium (33% of your Daily Value).
Nutrition Facts
For 1 bar of milk chocolate peanut (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 139mg | 6% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 10% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 367mg | 37% |
| Iron | 3mg | 34% |
| Potassium | 159mg | 3% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 370mg | 53% |
| Retinol | 517μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 1723IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 3g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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