100 grams of milk chocolate peanut (Formulated bar, slim-fast optima meal bar) contains 386 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), calcium (67% of your Daily Value), and magnesium (60% of your Daily Value).
Nutrition Facts
For 100 grams of milk chocolate peanut
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 7mg | 2% |
| Sodium | 253mg | 11% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 5g | 18% |
| Sugar | 25g | |
| Protein | 16g | |
| Calcium | 668mg | 67% |
| Iron | 5mg | 62% |
| Potassium | 289mg | 6% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 430μg | 108% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 1mg | 32% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 10mg | 202% |
| Phosphorus | 673mg | 96% |
| Retinol | 940μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 3133IU | |
| Vitamin A | 940μg | 104% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 97mg | 107% |
| Vitamin D IU | 214IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 129μg | 108% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 6g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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