Minestrone soup
Canned, chunky, ready-to-serve
2 cup of minestrone soup (Canned, chunky, ready-to-serve) contains 254 Calories The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of fiber (41% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (19 oz)
- 1 can (19 oz)
- 2 can (19 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of minestrone soup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 1382mg | 60% |
| Carbs | 41g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 41% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 1224mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1776μg | |
| Beta carotene | 4248μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 28622μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 63% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 8558IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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