½ Can (10.5 Oz), Prepared Of Minestrone Soup Nutrition Facts

½ can (10.5 oz), prepared of minestrone soup (canned, prepared with equal volume water) contains 100 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (9% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ can (10.5 oz), prepared of minestrone soup (293g)

Nutrient	Value	%DV
Calories	100
Fats	3g	4%
Saturated fats	1g	3%
Trans fats	–
Cholesterol	3mg	1%
Sodium	744mg	32%
Carbs	14g	5%
Net carbs	12g
Fiber	1g	4%
Sugar	–
Protein	5g

Calcium	41mg	4%
Iron	1mg	14%
Potassium	381mg	8%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	0.1mg	17%
Fluoride	–
Folate (B9)	44μg	11%
Lycopene	–
Magnesium	9mg	2%
Manganese	0.4mg	19%
Niacin	1mg	7%
Pantothenic acid	0.4mg	8%
Phosphorus	67mg	10%
Retinol	0μg
Riboflavin (B2)	0.1mg	4%
Selenium	–
Theobromine	–
Thiamine	0.1mg	5%
Vitamin A IU	2842IU
Vitamin A	144μg	16%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	9%
Vitamin C	1mg	2%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	1mg	8%
Sugars
Sugar	–
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.5g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g