Mixed Berries with Orange Mascarpone Cream
1 serving of mixed berries with orange mascarpone cream contains 152 Calories The macronutrient breakdown is 51% carbs, 39% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Orange juice 1 tbsp or 16g
Directions
- In a bowl, mix the mascarpone and yogurt until smooth.
- In another bowl, gently combine the raspberries, blueberries, strawberries, orange juice, and honey.
- Serve the berry mixture topped with the mascarpone cream.
Nutrition Facts
For 1 serving of mixed berries with orange mascarpone cream (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 15mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 16% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 233mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 54mg | 8% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 48IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 62mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |