Mixed fruit

(peach and pear and pineapple), canned, heavy syrup, solids and liquids

Carbs 97%
Percent Calories

2 cup of mixed fruit ((peach and pear and pineapple), canned, heavy syrup, solids and liquids) contains 367 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of vitamin c (391% of your Daily Value).

Nutrition Facts

For 2 cup of mixed fruit (510g)

NutrientValue%DV
Calories367
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium20mg 1%
Carbs96g 35%
Net carbs91g
Fiber5g 18%
Sugar
Protein2g
Calcium5mg 1%
Iron2mg 23%
Potassium428mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 33%
Fluoride
Folate (B9)15μg 4%
Lycopene
Magnesium26mg 6%
Manganese2mg 86%
Niacin3mg 19%
Pantothenic acid0.3mg 6%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU989IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C352mg 391%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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