Overnight Cranberry Oatmeal
1 serving of overnight cranberry oatmeal contains 251 Calories The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 365 minutes
Ingredients
Directions
- Combine oats, cranberries, mixed dried fruit, and milk in a resealable container. Refrigerate overnight. Stir before serving and enjoy!
Nutrition Facts
For 1 serving of overnight cranberry oatmeal (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 23% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 22% |
| Potassium | 468mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 194mg | 28% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 964IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |