Diamond of California Mixed Nuts

Fat 80%Carbs 10%Protein 10%
Percent Calories

ΒΌ cup of Diamond of California mixed nuts contains 200 Calories The macronutrient breakdown is 10% carbs, 80% fat, and 10% protein. This has a relatively high calorie density, with 667 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Diamond of California mixed nuts (30g)

NutrientValue%DV
Calories200
Fats18g 23%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein5g
Calcium50mg 5%
Iron1mg 13%
Potassium170mg 4%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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