Mixed Nuts, Deluxe With Sea Salt

Southern Grove

Fat 75% Carbs 13% Protein 11%
Percent Calories

¼ cup of mixed nuts, deluxe with sea salt (Southern Grove) contains 170 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For ¼ cup of mixed nuts, deluxe with sea salt (28g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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