1 serving of moco loco contains 518 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of moco loco (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 314mg | 105% |
| Sodium | 1389mg | 60% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 133mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 1083mg | 23% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 0.2mg | 27% |
| Fluoride | 28μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 444mg | 63% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 360IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |