2 oz of mole poblano (dry mix) contains 324 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 5% protein. This is a good source of protein (8% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 2 oz of mole poblano (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 24g | 30% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 660mg | 29% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 171mg | 17% |
| Iron | 3mg | 40% |
| Potassium | 341mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 42μg | 10% |
| Lycopene | – | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 144mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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