Mongolian Beef

Ingredients

• Beef, grass-fed

  Strip steaks, lean only, raw

  10 oz or 284g

• Broccoli

  Raw

  ½ lb or 227g

• White rice

  Long-grain, regular, raw, unenriched

  1 cup or 185g

• Garlic

  Raw

  2 clove or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Peanuts

  All types, raw

  1 oz or 28g

• Soy sauce

  Regular sodium, Shoyu

  100g

• Brown sugar

  28g

• Crushed red pepper flakes

  1 tsp or 0.3g

Directions

1. Preheat oven to 400 degrees
2. Thoroughly rinse produce and pat dry
3. Prepare a baking sheet with foil and cooking spray
4. Ingredient(s) used more than once: red pepper flakes
5. 1 Prepare the Ingredients Cut broccoli into large bite-sized pieces, if necessary. Mince garlic. Trim and cut green onions into 1/2" pieces. Coarsely chop peanuts. Pat steak strips dry, and season with a pinch of salt and pepper.
6. 2 Cook the Rice Bring a small pot with rice and 11/2 cup water to a boil. Reduce to a simmer, cover, and cook until tender, 18-20 minutes. Remove from burner and fluff rice. Set aside covered. While rice cooks, roast broccoli.
7. 3 Roast the Broccoli Place broccoli, on prepared baking sheet. Toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer and roast until tender, 14-16 minutes. While broccoli roasts, sear steak strips.
8. 4 Sear the Steak Strips Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat. Place steak strips in hot pan. Cook undisturbed until browned, 2-3 minutes. Transfer steak strips to a plate. Steak strips will finish cooking in a later step. Reserve pan; no need to wipe clean.
9. 5 Make the Sauce Return pan used to sear steak strips to medium-high heat. Add 1 tsp. olive oil and garlic to hot pan. Stir constantly until fragrant, 30 seconds. Add soy sauce, brown sugar, and a pinch of red pepper flakes (to taste). Bring to a simmer, and stir occasionally until sauce thickens, 3-4 minutes. Stir in steak strips, green onions, and broccoli. Cook until no pink remains on steak, 2-3 minutes. Plate dish as pictured on front of card, garnishing with peanuts and remaining red pepper flakes (to taste). Bon appetit!