1 Cubic Inch Of Monterey Cheese Nutrition Facts

1 cubic inch of monterey cheese (Includes Pepper Jack) contains 63 Calories The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (13% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cubic inch of monterey cheese (17g)

Nutrient	Value	%DV
Calories	63
Fats	5g	7%
Saturated fats	3g	16%
Trans fats	–
Cholesterol	15mg	5%
Sodium	102mg	4%
Carbs	0.1g	0%
Net carbs	0.1g
Fiber	0g	0%
Sugar	0.1g
Protein	4g

Calcium	127mg	13%
Iron	0.1mg	2%
Potassium	14mg	0.3%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	13μg
Caffeine	0mg
Choline	3mg	0.5%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	0.1%
Niacin	0mg	0.1%
Pantothenic acid	0mg	1%
Phosphorus	75mg	11%
Retinol	33μg
Riboflavin (B2)	0.1mg	5%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0mg	0.2%
Vitamin A IU	131IU
Vitamin A	34μg	4%
Vitamin B12	0.1μg	6%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	4IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.3%
Vitamin K	0.4μg	0.4%
Zinc	1mg	5%
Sugars
Sugar	0.1g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	3g	16%
Monounsaturated fats	1g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.5g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g