Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73%Protein 26%
Percent Calories

2 cup, diced of monterey cheese (Includes Pepper Jack) contains 985 Calories The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (197% of your Daily Value).

Nutrition Facts

For 2 cup, diced of monterey cheese (264g)

NutrientValue%DV
Calories985
Fats80g 102%
Saturated fats50g 252%
Trans fats
Cholesterol235mg 78%
Sodium1584mg 69%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein65g
Calcium1969mg 197%
Iron2mg 24%
Potassium214mg 5%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene206μg
Caffeine0mg
Choline41mg 7%
Copper0.1mg 9%
Fluoride
Folate (B9)48μg 12%
Lycopene0μg
Magnesium71mg 17%
Manganese0mg 1%
Niacin0.2mg 2%
Pantothenic acid1mg 11%
Phosphorus1172mg 167%
Retinol507μg
Riboflavin (B2)1mg 79%
Selenium38μg 70%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2030IU
Vitamin A523μg 58%
Vitamin B122μg 91%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU58IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc8mg 72%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats50g 252%
Monounsaturated fats23g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid16g
Glycine1g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline7g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine3g
Valine4g

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