100 grams of moose liver (braised, Alaska Native) contains 155 Calories. The macronutrient breakdown is 9% carbs, 28% fat, and 63% protein. This is a good source of protein (44% of your Daily Value), iron (85% of your Daily Value), and vitamin b6 (70% of your Daily Value).
Nutrition Facts
For 100 grams of moose liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 5g | 6% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 389mg | 130% |
| Sodium | 70mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 7mg | 1% |
| Iron | 7mg | 85% |
| Potassium | 235mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 310% |
| Fluoride | – | |
| Folate (B9) | 217μg | 54% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 429mg | 61% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 96000IU | |
| Vitamin A | – | |
| Vitamin B12 | 71μg | 2958% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Caribou bone marrow raw, Alaska Native
Caribou liver raw, Alaska Native
Caribou stew Alaska Native- Caribou tongue raw, Alaska Native
- Moose stew Alaska Native