200 grams of moose liver (braised, Alaska Native) contains 310 Calories. The macronutrient breakdown is 9% carbs, 28% fat, and 63% protein. This is a good source of protein (87% of your Daily Value), iron (169% of your Daily Value), and vitamin b6 (140% of your Daily Value).
Nutrition Facts
For 200 grams of moose liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 10g | 13% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 778mg | 259% |
| Sodium | 140mg | 6% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 14mg | 1% |
| Iron | 14mg | 169% |
| Potassium | 470mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 620% |
| Fluoride | – | |
| Folate (B9) | 434μg | 109% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 858mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 8mg | 631% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 192000IU | |
| Vitamin A | – | |
| Vitamin B12 | 142μg | 5917% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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