1 servings of moroccan chicken contains 634 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (86% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cumin seed 1 ¾ tsp, ground or 5g
Paprika 1 ¾ tsp or 4g
Ground ginger 1 tsp or 2g
Olive oil 1 ½ tbsp or 20g
Lemon juice 1 tbsp or 15g
Directions
- Add all the spices to a small bowl. Stir until combined.
- Heat the oil in a large pot over medium heat. Preheat the oven to 375 F. Season the chicken breasts on both sides with salt and pepper.
- Add the onion and cook for 4-5 minutes or until softened. Add the garlic and cook for 30 seconds.
- Add the spice blend and flour to the pan. Cook, stirring constantly, for 30 seconds. Stir in the chicken broth. Add salt and pepper to taste.
- Add the chicken to the pan. Stir in the raisins. Cover the pan and bake for 25-30 minutes or until chicken is tender.
- Remove the pan from the oven. Uncover, then stir in the olives and lemon juice. Spoon the sauce over the chicken. Sprinkle the cilantro over the top, then serve.
Nutrition Facts
For 1 servings of moroccan chicken (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1769mg | 77% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 48g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 989mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 492μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.3mg | 34% |
| Fluoride | 43μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 40% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 500mg | 71% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 926IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |













