Most Excellent Sandwich

Most Excellent Sandwich
Fat 38%Carbs 34%Protein 28%
Percent Calories

2 serving of most excellent sandwich contains 362 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (46% of your Daily Value) and calcium (59% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the slices of whole-wheat bread until golden brown. Slice the tomato into thin slices.
  2. Preheat the oven to 350°F (175°C).
  3. Line a baking sheet with aluminum foil. Spread cream cheese evenly onto each slice of toasted bread and place them cheese side up on the baking sheet.
  4. Arrange the tomato slices over the cream cheese, then top with alfalfa sprouts and a generous sprinkle of mozzarella cheese.
  5. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the sandwiches are warm.

Nutrition Facts

For 2 serving of most excellent sandwich (266g)

NutrientValue%DV
Calories362
Fats15g 20%
Saturated fats9g 43%
Trans fats0g
Cholesterol50mg 17%
Sodium703mg 31%
Carbs31g 11%
Net carbs26g
Fiber5g 19%
Sugar6g
Protein26g
Calcium594mg 59%
Iron2mg 30%
Potassium452mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene361μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene1582μg
Magnesium82mg 19%
Manganese1mg 62%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus479mg 68%
Retinol111μg
Riboflavin (B2)0.4mg 31%
Selenium24μg 43%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1030IU
Vitamin A144μg 16%
Vitamin B121μg 29%
Vitamin B60.2mg 18%
Vitamin C14mg 15%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K31μg 25%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose2g
Lactose2g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats9g 43%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g