1 people of moussaka contains 876 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (67% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 people
- Prep Time
- 40 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Eggplant (Note 6)
- Place eggplant slightly overlapping in a large colander. Sprinkle with some salt. Repeat with remaining eggplant.
- Leave to sweat for 30 minutes. Meanwhile, make Meat Sauce and Bechamel Sauce.
- Preheat oven to 240C/450F.
- Pat eggplant dry - make sure to do this well, otherwise it's too salty. Lay on parchment paper lined trays (you might need 3 trays, work in batches), brush with oil.
- Bake 15 - 20 minutes or until lightly browned and softened . Remove and set aside to cool slightly.
- Meat Sauce
- Heat olive oil in a large skillet or pot over high heat, then cook the garlic and onion for 2 minutes.
- Add the beef or lamb and cook until it changes from pink to brown, breaking it up as you go.
- Add wine, cook for 1.5 minutes or until alcohol smell is gone.
- Add remaining ingredients and stir to combine. Bring to a simmer, then lower heat to medium low and cook for 15 minutes, or until reduced to a thick sauce.
- Bechamel Sauce
- Melt butter in a pan over medium heat. Add flour and cook for 1 minute, stirring constantly.
- Stirring constantly, slowly add the milk. Then stir regularly for 3 to 5 minutes or until it thickens so that it thickly coats the back of a wooden spoon (see video / step photos).
- Remove from the stove and whisk in cheese, nutmeg, Vegeta/stock powder (or salt) and pepper.
- Allow to cool for 5 minutes, then whisk the eggs in. Cover with lid until required.
- Assemble
- Lower oven to 180C/350F (all oven types).
- Place half the eggplant in the bottom of a baking dish (I used my 26cm/9" Lodge skillet), then top with all the Filling.
- Top with remaining eggplant, then pour over the Bechamel Sauce, sprinkle with breadcrumbs.
- Bake for 30 - 40 minutes or until golden brown. Allow to stand for 10 minutes before serving.
- Recipe by: Nagi (source: https://www.recipetineats.com/moussaka-greek-eggplant-beef-bake/#wprm-recipe-container-19656)
Nutrition Facts
For 1 people of moussaka (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 42g | 54% |
| Saturated fats | 17g | 83% |
| Trans fats | 2g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1178mg | 51% |
| Carbs | 84g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 34% |
| Sugar | 19g | |
| Protein | 37g | |
| Calcium | 314mg | 31% |
| Iron | 5mg | 65% |
| Potassium | 1316mg | 28% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 435μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.4mg | 45% |
| Fluoride | 49μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 4003μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 56% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 521mg | 74% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1421IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 27μg | 22% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |























