Moussaka

Ingredients

• Onions

  Raw

  ½ large or 75g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Salt

  Table

  1 tbsp or 18g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Pepper

  Spices, black

  1 tbsp or 6g

• Ground beef

  70% lean meat / 30% fat, patty, cooked, pan-broiled

  200g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Water

  Plain, clean water

  1 ½ cup or 355g

• Carrots

  Raw

  1 large or 72g

• Bulgarian Yoghurt

  3.6% fat

  350g

• Ground pork

  Fresh, raw

  300g

• Potato

  Flesh and skin, raw

  550g

• Wheat flour

  Whole-grain

  5 tbsp or 38g

Directions

1. Directions 1. Preheat the oven to 350 degrees F. Spray a square (8in) baking dish with non stick spray and place eggplant on the bottom of the dish. Set aside. 2. Meanwhile, in a large skillet (sprayed with non stick cooking spray) heat the pan over medium heat. Add the onion and garlic and cook, stirring, for 2 minutes; add the ground beef and cook, breaking up the meat, for about 4 minutes. Add the tomato paste, allspice, cinnamon and dried oregano and mix to incorporate with meat. Cook for about 5-10 more minutes or until beef is browned 3. Spoon the meat over the eggplant. Using a food processor, puree the cottage cheese. Spoon the puree onto the moussaka, top with shredded mozzarella and bake for 20 minutes (or until cheese on top is golden brown)

Similar Foods

• Beef Moussaka