43 ⅓ Grams Of Mozzarella Cheese Nutrition Facts

43 ⅓ grams of mozzarella cheese (Whole milk) contains 130 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (41% of your Daily Value).

Amount Unit

Nutrition Facts

For 43 ⅓ grams of mozzarella cheese

Nutrient	Value	%DV
Calories	130
Fats	10g	12%
Saturated fats	6g	29%
Trans fats	–
Cholesterol	34mg	11%
Sodium	272mg	12%
Carbs	1g	0.3%
Net carbs	1g
Fiber	0g	0%
Sugar	0.4g
Protein	10g

Calcium	219mg	22%
Iron	0.2mg	2%
Potassium	33mg	1%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	25μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	1%
Niacin	0mg	0.3%
Pantothenic acid	0.1mg	1%
Phosphorus	153mg	22%
Retinol	75μg
Riboflavin (B2)	0.1mg	9%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	293IU
Vitamin A	78μg	9%
Vitamin B12	1μg	41%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	7IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	1%
Vitamin K	1μg	1%
Zinc	1mg	12%
Sugars
Sugar	0.4g
Sucrose	0g
Glucose	0.2g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	–
Fats
Saturated fats	6g	29%
Monounsaturated fats	3g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.5g
Leucine	1g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	0.3g
Threonine	0.4g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g