Mozzarella cheese
Part skim milk, low moisture
16 oz of mozzarella cheese (Part skim milk, low moisture) contains 1365 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (325% of your Daily Value) and vitamin b12 (344% of your Daily Value).
Nutrition Facts
For 16 oz of mozzarella cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1365 | |
| Fats | 89g | 115% |
| Saturated fats | 52g | 260% |
| Trans fats | 3g | |
| Cholesterol | 295mg | 98% |
| Sodium | 3094mg | 135% |
| Carbs | 29g | 10% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 111g | |
| Calcium | 3248mg | 325% |
| Iron | 1mg | 13% |
| Potassium | 594mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 2436mg | 348% |
| Retinol | 1152μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3837IU | |
| Vitamin A | 1152μg | 128% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 260% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 5g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 12g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 3g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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