4 cup, diced of mozzarella cheese (Part skim milk, low moisture) contains 1589 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (378% of your Daily Value) and vitamin b12 (400% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 4 cup, diced of mozzarella cheese (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1589 | |
| Fats | 104g | 133% |
| Saturated fats | 61g | 303% |
| Trans fats | 4g | |
| Cholesterol | 343mg | 114% |
| Sodium | 3601mg | 157% |
| Carbs | 34g | 12% |
| Net carbs | 34g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 130g | |
| Calcium | 3780mg | 378% |
| Iron | 1mg | 15% |
| Potassium | 692mg | 15% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 2835mg | 405% |
| Retinol | 1341μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 142μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4467IU | |
| Vitamin A | 1341μg | 149% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 303% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 4g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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