Mozzarella Tuna Melt Sandwich

Ingredients

• Light tuna

  canned in water, drained

  5 oz or 142g

• Dill

  ½ tsp or 0.09g

• Lemon zest

  ½ tsp or 1g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Whole wheat bread

  2 slice or 56g

• Mozzarella cheese

  part-skim

  ⅓ cup, shredded or 37g

• Butter

  unsalted

  2 tbsp or 28g

Directions

1. In a bowl, combine the drained tuna, dill, lemon zest, salt, and black pepper until evenly mixed.
2. Place both bread slices on a board. Spread the tuna mixture over one slice, right to the edges for even coverage.
3. Top evenly with the shredded mozzarella, then close with the second slice of bread and press gently to secure.
4. Heat half of the butter a nonstick skillet over medium heat. Cook the sandwich 3–4 minutes per side until the bread is golden and the cheese is melted, adding the other half of the butter to the pan before flipping the sandwich.
5. Transfer to a board, cut in half, and serve warm.