Muesli and Yogurt with Chia
1 serving of muesli and yogurt with chia contains 173 Calories The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of fiber (22% of your Daily Value), total omega 3 (2 g), and vitamin b12 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- In a jar, layer 1 tablespoon of muesli, 1 tablespoon of yogurt, 1 teaspoon of chia seeds, and frozen blueberries. Add another tablespoon of yogurt, top with another tablespoon of muesli, and finish with shaved almonds. Enjoy!
Nutrition Facts
For 1 serving of muesli and yogurt with chia (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 37mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 222mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 194mg | 28% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 82IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |