muesli with raspberries
1 serving of muesli with raspberries contains 251 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- top muesli with berries and serve with milk
Nutrition Facts
For 1 serving of muesli with raspberries (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 152mg | 7% |
| Carbs | 45g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 36% |
| Sugar | 23g | |
| Protein | 10g | |
| Calcium | 250mg | 25% |
| Iron | 3mg | 41% |
| Potassium | 578mg | 12% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 22% |
| Fluoride | 6μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 272mg | 39% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 541IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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