Mulligatawny Soup

Fat 17%Carbs 61%Protein 22%
Percent Calories

1 servings of mulligatawny soup contains 144 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Pour enough water over split peas in a large bowl to cover by at least 1 inch; soak at least 30 minutes.
  2. Drain split peas and transfer to a large pot. Pour 4 cups water over the split peas. Stir turmeric, ground dried chile pepper, and salt into the water; bring to a boil, reduce heat to medium-low, and simmer, adding more water as needed to thin, until split peas are tender, 30 to 40 minutes.
  3. Stir lemon juice and tomato paste into the split pea mixture; increase heat to medium and cook until the mixture thickens, about 10 minutes more.
  4. Heat vegetable oil in a small saucepan over medium heat. Fry garlic and cumin seeds in hot oil until the garlic browns, about 5 minutes; stir into the soup.
  5. Recipe by: Pantaloons (source: https://www.allrecipes.com/recipe/237073/eastern-style-mulligatawny-soup/?internalSource=rotd&referringId=1227&referringContentType=Recipe%20Hub)

Nutrition Facts

For 1 servings of mulligatawny soup (244g)

NutrientValue%DV
Calories144
Fats3g 4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium396mg 17%
Carbs23g 8%
Net carbs14g
Fiber9g 31%
Sugar3g
Protein8g
Calcium17mg 2%
Iron2mg 25%
Potassium341mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene88μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene1534μg
Magnesium20mg 5%
Manganese0.5mg 20%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU150IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g