1 servings of mulligatawny soup contains 144 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Water 1 cup or 237g
Water 4 cup or 947g
Lemon juice 2 tbsp or 30g
Cumin seed ½ tsp, whole or 1g
Directions
- Pour enough water over split peas in a large bowl to cover by at least 1 inch; soak at least 30 minutes.
- Drain split peas and transfer to a large pot. Pour 4 cups water over the split peas. Stir turmeric, ground dried chile pepper, and salt into the water; bring to a boil, reduce heat to medium-low, and simmer, adding more water as needed to thin, until split peas are tender, 30 to 40 minutes.
- Stir lemon juice and tomato paste into the split pea mixture; increase heat to medium and cook until the mixture thickens, about 10 minutes more.
- Heat vegetable oil in a small saucepan over medium heat. Fry garlic and cumin seeds in hot oil until the garlic browns, about 5 minutes; stir into the soup.
- Recipe by: Pantaloons (source: https://www.allrecipes.com/recipe/237073/eastern-style-mulligatawny-soup/?internalSource=rotd&referringId=1227&referringContentType=Recipe%20Hub)
Nutrition Facts
For 1 servings of mulligatawny soup (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 396mg | 17% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 17mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1534μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 112mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 150IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |






