Multi-grain bread

Toasted (includes whole-grain)

Multi-grain bread
Fat 14%Carbs 65%Protein 20%
Percent Calories

½ slice regular of multi-grain bread (Toasted (includes whole-grain)) contains 35 Calories The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For ½ slice regular of multi-grain bread (12g)

NutrientValue%DV
Calories35
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium50mg 2%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar1g
Protein2g
Calcium13mg 1%
Iron0.3mg 4%
Potassium30mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0mg 4%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.3mg 11%
Niacin1mg 3%
Pantothenic acid0mg 1%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.2μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0.1g
Maltose0.2g
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes