Multi-grain bread
Toasted (includes whole-grain)
8 slice large of multi-grain bread (Toasted (includes whole-grain)) contains 876 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 288 Calories per 100g.
Nutrition Facts
For 8 slice large of multi-grain bread (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1259mg | 55% |
| Carbs | 143g | 52% |
| Net carbs | 119g | |
| Fiber | 25g | 88% |
| Sugar | 21g | |
| Protein | 44g | |
| Calcium | 337mg | 34% |
| Iron | 8mg | 103% |
| Potassium | 760mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 62% |
| Manganese | 7mg | 291% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 751mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 2g | |
| Maltose | 6g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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