Multi-grain cheerios
Breakfast cereals ready-to-eat, general mills
200 grams of multi-grain cheerios (Breakfast cereals ready-to-eat, general mills) contains 740 Calories The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This is a good source of iron (697% of your Daily Value), vitamin a (112% of your Daily Value), and vitamin b6 (265% of your Daily Value).
Nutrition Facts
For 200 grams of multi-grain cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 802mg | 35% |
| Carbs | 163g | 59% |
| Net carbs | 145g | |
| Fiber | 17g | 62% |
| Sugar | 42g | |
| Protein | 17g | |
| Calcium | 690mg | 69% |
| Iron | 56mg | 697% |
| Potassium | 966mg | 21% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 1380μg | 345% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 4mg | 177% |
| Niacin | 34mg | 215% |
| Pantothenic acid | – | |
| Phosphorus | 552mg | 79% |
| Retinol | 998μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 3448IU | |
| Vitamin A | 1004μg | 112% |
| Vitamin B12 | 10μg | 433% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 26mg | 234% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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