Mung beans

Mature seeds, raw

Mung beans
Carbs 70% Protein 27%
Percent Calories

1 cup of mung beans (Mature seeds, raw) contains 718 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (121% of your Daily Value), and potassium (55% of your Daily Value).

Nutrition Facts

For 1 cup of mung beans (207g)

Nutrient Value %DV
Calories 718
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 130g 47%
Net carbs 96g
Fiber 34g 121%
Sugar 14g
Protein 49g
Calcium 273mg 27%
Iron 14mg 174%
Potassium 2579mg 55%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 141μg
Caffeine 0mg
Choline 203mg 37%
Copper 2mg 216%
Folate (B9) 1294μg 323%
Lycopene 0μg
Magnesium 391mg 93%
Manganese 2mg 93%
Niacin 5mg 29%
Pantothenic acid 4mg 79%
Phosphorus 760mg 109%
Retinol 0μg
Riboflavin (B2) 0.5mg 37%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 1mg 107%
Vitamin A IU 236IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 19μg 16%
Zinc 6mg 50%
Sugar 14g
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 6g
Cystine 0.4g
Glutamic acid 9g
Glycine 2g
Histidine 1g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 3g

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