Mung beans

Mature seeds, cooked, boiled, with salt

Carbs 71% Protein 26%
Percent Calories

1 cup of mung beans (Mature seeds, cooked, boiled, with salt) contains 212 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), fiber (55% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of mung beans (202g)

Nutrient Value %DV
Calories 212
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 481mg 21%
Carbs 39g 14%
Net carbs 23g
Fiber 15g 55%
Sugar 4g
Protein 14g
Calcium 55mg 5%
Iron 3mg 35%
Potassium 537mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Choline 59mg 11%
Copper 0.3mg 35%
Folate (B9) 321μg 80%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 1mg 26%
Niacin 1mg 7%
Pantothenic acid 1mg 17%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 9%
Thiamine 0.3mg 28%
Vitamin A IU 48IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 5μg 5%
Zinc 2mg 15%
Sugar 4g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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