Muscle milk
Protein powder, milk based, muscle milk
200 grams of muscle milk (Protein powder, milk based, muscle milk) contains 822 Calories The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For 200 grams of muscle milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 34g | 44% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 42mg | 14% |
| Sodium | 658mg | 29% |
| Carbs | 37g | 13% |
| Net carbs | 23g | |
| Fiber | 14g | 51% |
| Sugar | 11g | |
| Protein | 91g | |
| Calcium | 1000mg | 100% |
| Iron | 17mg | 214% |
| Potassium | 2258mg | 48% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 2mg | 222% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | – | |
| Niacin | 20mg | 125% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 1286mg | 184% |
| Retinol | 1500μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 5000IU | |
| Vitamin A | 1500μg | 167% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 400IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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