300 grams of muscle milk (Protein powder, milk based, muscle milk) contains 1233 Calories. The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For 300 grams of muscle milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1233 | |
| Fats | 51g | 66% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 63mg | 21% |
| Sodium | 987mg | 43% |
| Carbs | 56g | 20% |
| Net carbs | 34g | |
| Fiber | 21g | 76% |
| Sugar | 17g | |
| Protein | 137g | |
| Calcium | 1500mg | 150% |
| Iron | 26mg | 321% |
| Potassium | 3387mg | 72% |
| Vitamin D | 15μg | 100% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 245mg | 45% |
| Copper | 3mg | 333% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 600mg | 143% |
| Manganese | – | |
| Niacin | 30mg | 188% |
| Pantothenic acid | 17mg | 343% |
| Phosphorus | 1929mg | 276% |
| Retinol | 2250μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 7500IU | |
| Vitamin A | 2250μg | 250% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 600IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 21mg | 141% |
| Vitamin K | 2μg | 1% |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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