Muscle milk
Protein powder, milk based, muscle milk
2 cup of muscle milk (Protein powder, milk based, muscle milk) contains 1447 Calories The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For 2 cup of muscle milk (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1447 | |
| Fats | 60g | 77% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 74mg | 25% |
| Sodium | 1158mg | 50% |
| Carbs | 65g | 24% |
| Net carbs | 40g | |
| Fiber | 25g | 89% |
| Sugar | 20g | |
| Protein | 161g | |
| Calcium | 1760mg | 176% |
| Iron | 30mg | 377% |
| Potassium | 3974mg | 85% |
| Vitamin D | 18μg | 117% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 4mg | 391% |
| Fluoride | – | |
| Folate (B9) | 704μg | 176% |
| Lycopene | 0μg | |
| Magnesium | 704mg | 168% |
| Manganese | – | |
| Niacin | 35mg | 220% |
| Pantothenic acid | 20mg | 402% |
| Phosphorus | 2263mg | 323% |
| Retinol | 2640μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 209% |
| Vitamin A IU | 8800IU | |
| Vitamin A | 2640μg | 293% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 4mg | 271% |
| Vitamin C | 106mg | 117% |
| Vitamin D IU | 704IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 25mg | 166% |
| Vitamin K | 2μg | 1% |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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