Muscle milk
Protein powder, milk based, muscle milk
½ cup of muscle milk (Protein powder, milk based, muscle milk) contains 362 Calories The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For ½ cup of muscle milk (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 290mg | 13% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 440mg | 44% |
| Iron | 8mg | 94% |
| Potassium | 994mg | 21% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | – | |
| Niacin | 9mg | 55% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 566mg | 81% |
| Retinol | 660μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 2200IU | |
| Vitamin A | 660μg | 73% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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