6 ⅞ tbsp of muscle milk protein powder (milk-based) contains 312 Calories. The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For 6 ⅞ tbsp of muscle milk protein powder (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 250mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 380mg | 38% |
| Iron | 7mg | 81% |
| Potassium | 857mg | 18% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | – | |
| Niacin | 8mg | 47% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 488mg | 70% |
| Retinol | 569μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1898IU | |
| Vitamin A | 569μg | 63% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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