2 fl oz of muscle milk ready-to-drink protein shake contains 29 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (6% of your Daily Value), potassium (2% of your Daily Value), and calcium (4% of your Daily Value).
Nutrition Facts
For 2 fl oz of muscle milk ready-to-drink protein shake (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 29 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 56mg | 2% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.5g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 117mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 60mg | 9% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 216IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Protein Shake, Intense Vanilla Muscle Milk
Protein Shake, Slammin' Strawberry Muscle Milk
Protein Shake, Zero Sugar, Strawberries 'N Creme Muscle Milk
Protein Shake, Zero Sugar, Vanilla Creme Muscle Milk
Protein Shake, Non-Dairy, Intense Vanilla Muscle Milk
