Mushroom Udon Noodle Bowl
1 servings of mushroom udon noodle bowl contains 563 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Miso
½ cup or 138g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Make the broth: In a large pot, bring 8 cups water to a boil over high heat. Add scallion, dried mushrooms, seaweed (if using), ginger, garlic, fresh mushroom trimmings and salt. Reduce heat to a gentle simmer and cook for 20 minutes. Strain and set aside.
- Meanwhile, in a separate pot, cook udon noodles until al dente, then drain, rinse well with cold water, and keep at room temperature.
- In a soup pot, melt butter over medium-high heat and swirl to coat the bottom of the pot. Add leeks and sliced shiitake and cook, stirring, until softened, about 2 to 3 minutes. Add ginger, garlic, mirin, sesame oil and soy sauce and cook for 1 minute. Turn heat to high, add reserved broth and bring to a simmer.
- Add bok choy and reserved noodles and cook for 1 to 2 minutes, until greens are cooked and noodles are heated through. Gently stir in miso and tofu. Turn off heat.
- Using tongs, divide noodles among 4 to 6 bowls. Ladle hot soup over noodles. Sprinkle with scallions and serve. Pass togarashi or crushed red pepper at the table.
- Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/1019223-mushroom-udon-noodle-bowl)
Nutrition Facts
For 1 servings of mushroom udon noodle bowl (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 13g | 17% |
Saturated fats | 4g | 20% |
Trans fats | 0.2g | |
Cholesterol | 12mg | 4% |
Sodium | 2184mg | 95% |
Carbs | 92g | 33% |
Net carbs | 84g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 423mg | 42% |
Iron | 3mg | 44% |
Potassium | 637mg | 14% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 372μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 107% |
Fluoride | 0.2μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 2mg | 66% |
Niacin | 4mg | 26% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 258mg | 37% |
Retinol | 38μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 830IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 19mg | 22% |
Vitamin D IU | 28IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 73μg | 61% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |