Mushroom Udon Noodle Bowl

Fat 21%Carbs 63%Protein 16%
Percent Calories

1 servings of mushroom udon noodle bowl contains 563 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Make the broth: In a large pot, bring 8 cups water to a boil over high heat. Add scallion, dried mushrooms, seaweed (if using), ginger, garlic, fresh mushroom trimmings and salt. Reduce heat to a gentle simmer and cook for 20 minutes. Strain and set aside.
  2. Meanwhile, in a separate pot, cook udon noodles until al dente, then drain, rinse well with cold water, and keep at room temperature.
  3. In a soup pot, melt butter over medium-high heat and swirl to coat the bottom of the pot. Add leeks and sliced shiitake and cook, stirring, until softened, about 2 to 3 minutes. Add ginger, garlic, mirin, sesame oil and soy sauce and cook for 1 minute. Turn heat to high, add reserved broth and bring to a simmer.
  4. Add bok choy and reserved noodles and cook for 1 to 2 minutes, until greens are cooked and noodles are heated through. Gently stir in miso and tofu. Turn off heat.
  5. Using tongs, divide noodles among 4 to 6 bowls. Ladle hot soup over noodles. Sprinkle with scallions and serve. Pass togarashi or crushed red pepper at the table.
  6. Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/1019223-mushroom-udon-noodle-bowl)

Nutrition Facts

For 1 servings of mushroom udon noodle bowl (310g)

NutrientValue%DV
Calories563
Fats13g 17%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol12mg 4%
Sodium2184mg 95%
Carbs92g 33%
Net carbs84g
Fiber8g 29%
Sugar4g
Protein23g
Calcium423mg 42%
Iron3mg 44%
Potassium637mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene372μg
Caffeine0mg
Choline49mg 9%
Copper1mg 107%
Fluoride0.2μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium87mg 21%
Manganese2mg 66%
Niacin4mg 26%
Pantothenic acid3mg 66%
Phosphorus258mg 37%
Retinol38μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU830IU
Vitamin A105μg 12%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C19mg 22%
Vitamin D IU28IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K73μg 61%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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