White, raw

Fat 11% Carbs 46% Protein 43%
Percent Calories

1 lb of mushrooms (White, raw) contains 100 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (31% of your Daily Value) and riboflavin (b2) (140% of your Daily Value).

Nutrition Facts

For 1 lb of mushrooms (453g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 16%
Sugar 9g
Protein 14g
Calcium 14mg 1%
Iron 2mg 28%
Potassium 1441mg 31%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 1mg 160%
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.2mg 9%
Niacin 16mg 102%
Pantothenic acid 7mg 136%
Phosphorus 390mg 56%
Retinol 0μg
Riboflavin (B2) 2mg 140%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 8%
Vitamin B6 0.5mg 36%
Vitamin C 10mg 11%
Vitamin D IU 32IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 2mg 21%
Sugar 9g
Sucrose 0g
Glucose 7g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

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