Mushrooms

Shiitake, raw

Mushrooms
Fat 11%Carbs 67%Protein 22%
Percent Calories

20 mushroom of mushrooms (Shiitake, raw) contains 129 Calories The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.

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Nutrition Facts

For 20 mushroom of mushrooms (380g)

NutrientValue%DV
Calories129
Fats2g 2%
Saturated fats–
Trans fats–
Cholesterol–
Sodium34mg 1%
Carbs26g 9%
Net carbs16g
Fiber10g 34%
Sugar9g
Protein9g
Calcium8mg 1%
Iron2mg 19%
Potassium1155mg 25%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper1mg 60%
Fluoride–
Folate (B9)49μg 12%
Lycopene–
Magnesium76mg 18%
Manganese1mg 38%
Niacin15mg 92%
Pantothenic acid6mg 114%
Phosphorus426mg 61%
Retinol–
Riboflavin (B2)1mg 63%
Selenium22μg 39%
Theobromine–
Thiamine0.1mg 5%
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B61mg 86%
Vitamin C–
Vitamin D IU68IU
Vitamin D22μg
Vitamin D30μg
Vitamin E–
Vitamin K–
Zinc4mg 36%
Sugars
Sugar9g
Sucrose0g
Glucose9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch–
Fats
Saturated fats–
Monounsaturated fats–
Polyunsaturated fats–
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline–
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0g
Tyrosine0.3g
Valine1g

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