Mushrooms
White, cooked, boiled, drained, without salt
2 cup pieces of mushrooms (White, cooked, boiled, drained, without salt) contains 87 Calories The macronutrient breakdown is 62% carbs, 12% fat, and 25% protein. This is a good source of potassium (24% of your Daily Value) and riboflavin (b2) (72% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 mushroom
- 1 mushroom
- 2 mushroom
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup pieces of mushrooms (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 19mg | 2% |
| Iron | 5mg | 68% |
| Potassium | 1111mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 271mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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