Mushrooms

White, stir-fried

Carbs 48%Protein 43%
Percent Calories

100 grams of mushrooms (White, stir-fried) contains 26 Calories The macronutrient breakdown is 48% carbs, 9% fat, and 43% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).

Nutrition Facts

For 100 grams of mushrooms

NutrientValue%DV
Calories26
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium12mg 1%
Carbs4g 1%
Net carbs2g
Fiber2g 6%
Sugar0g
Protein4g
Calcium4mg 0.4%
Iron0.3mg 3%
Potassium396mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 32%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 2%
Niacin4mg 25%
Pantothenic acid1mg 29%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.3g

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