2 Cup Whole Of Mushrooms Nutrition Facts

2 cup whole of mushrooms (Shiitake, stir-fried) contains 69 Calories The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of potassium (12% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup whole of mushrooms (178g)

Nutrient	Value	%DV
Calories	69
Fats	1g	1%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	9mg	0.4%
Carbs	14g	5%
Net carbs	7g
Fiber	6g	23%
Sugar	1g
Protein	6g

Calcium	4mg	0.4%
Iron	1mg	12%
Potassium	580mg	12%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	106mg	19%
Copper	0.3mg	32%
Fluoride	–
Folate (B9)	25μg	6%
Lycopene	0μg
Magnesium	34mg	8%
Manganese	0.4mg	17%
Niacin	7mg	43%
Pantothenic acid	2mg	48%
Phosphorus	198mg	28%
Retinol	0μg
Riboflavin (B2)	0.5mg	38%
Selenium	11μg	20%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	24%
Vitamin C	0mg	0%
Vitamin D IU	37IU
Vitamin D2	1μg
Vitamin D3	0μg
Vitamin E	0mg	0%
Vitamin K	0μg	0%
Zinc	2mg	16%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.3g