2 Cup Sliced Of Mushrooms Nutrition Facts

2 cup sliced of mushrooms (Shiitake, stir-fried) contains 76 Calories The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of potassium (13% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup sliced of mushrooms (194g)

Nutrient	Value	%DV
Calories	76
Fats	1g	1%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	10mg	0.4%
Carbs	15g	5%
Net carbs	8g
Fiber	7g	25%
Sugar	1g
Protein	7g

Calcium	4mg	0.4%
Iron	1mg	13%
Potassium	632mg	13%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	115mg	21%
Copper	0.3mg	35%
Fluoride	–
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	37mg	9%
Manganese	0.4mg	19%
Niacin	8mg	47%
Pantothenic acid	3mg	53%
Phosphorus	215mg	31%
Retinol	0μg
Riboflavin (B2)	1mg	41%
Selenium	12μg	22%
Theobromine	0mg
Thiamine	0.2mg	16%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	26%
Vitamin C	0mg	0%
Vitamin D IU	41IU
Vitamin D2	1μg
Vitamin D3	0μg
Vitamin E	0mg	0%
Vitamin K	0μg	0%
Zinc	2mg	17%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.3g