Mushrooms

Shiitake, dried

Mushrooms
Carbs 86%Protein 11%
Percent Calories

100 grams of mushrooms (Shiitake, dried) contains 296 Calories The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 100 grams of mushrooms

NutrientValue%DV
Calories296
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium13mg 1%
Carbs75g 27%
Net carbs64g
Fiber12g 41%
Sugar2g
Protein10g
Calcium11mg 1%
Iron2mg 22%
Potassium1534mg 33%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline202mg 37%
Copper5mg 574%
Fluoride
Folate (B9)163μg 41%
Lycopene0μg
Magnesium132mg 31%
Manganese1mg 51%
Niacin14mg 88%
Pantothenic acid22mg 438%
Phosphorus294mg 42%
Retinol0μg
Riboflavin (B2)1mg 98%
Selenium46μg 84%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 74%
Vitamin C4mg 4%
Vitamin D IU154IU
Vitamin D24μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc8mg 70%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0g
Tyrosine0.3g
Valine0.5g

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