4 oz of mushrooms (Shiitake, dried) contains 336 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 296 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 mushroom
- 1 mushroom
- 2 mushroom
- 0.5 mushrooms
- 1 mushrooms
- 2 mushrooms
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 oz of mushrooms (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 47% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 24% |
| Potassium | 1740mg | 37% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 6mg | 651% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 58% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 25mg | 496% |
| Phosphorus | 333mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 175IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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