Mushrooms
Shiitake, dried
200 grams of mushrooms (Shiitake, dried) contains 592 Calories The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 296 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 mushroom
- 1 mushroom
- 2 mushroom
- 0.5 mushrooms
- 1 mushrooms
- 2 mushrooms
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 151g | 55% |
| Net carbs | 128g | |
| Fiber | 23g | 82% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 3068mg | 65% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 10mg | 1148% |
| Fluoride | – | |
| Folate (B9) | 326μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 2mg | 102% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 44mg | 875% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 308IU | |
| Vitamin D2 | 8μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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