Muskrat

cooked, roasted

Fat 47%Protein 53%
Percent Calories

1 piece, cooked (yield from 1 lb raw meat, of muskrat (cooked, roasted) contains 732 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (168% of your Daily Value), iron (278% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Nutrition Facts

For 1 piece, cooked (yield from 1 lb raw meat, of muskrat (313g)

NutrientValue%DV
Calories732
Fats37g 47%
Saturated fats–
Trans fats–
Cholesterol379mg 126%
Sodium297mg 13%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein94g
Calcium113mg 11%
Iron22mg 278%
Potassium1002mg 21%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper1mg 66%
Fluoride–
Folate (B9)34μg 9%
Lycopene–
Magnesium81mg 19%
Manganese0.1mg 4%
Niacin23mg 141%
Pantothenic acid3mg 58%
Phosphorus848mg 121%
Retinol0μg
Riboflavin (B2)2mg 171%
Selenium46μg 84%
Theobromine–
Thiamine0.3mg 21%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1226μg 1082%
Vitamin B61mg 113%
Vitamin C22mg 24%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc7mg 65%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats–
Monounsaturated fats–
Polyunsaturated fats–
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine–
Glutamic acid12g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline4g
Serine3g
Threonine4g
Tryptophan–
Tyrosine3g
Valine4g

Similar Foods