1 serving of mussels with saffron cream contains 1267 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), fiber (17% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Clean and rinse mussels well. Peel and halve onion lengthwise. Finely chop parsley. Crumble saffron threads.
- Cut onion halves crosswise into less than 1/16-inch-thick slices with slicer.
- Cook onion with crumbled saffron and 1/2 teaspoon salt in oil in a wide 6- to 8-quart heavy pot over moderately high heat, covered, stirring occasionally, until onion is softened, about 5 minutes.
- Add wine and bring to a boil, then stir in cream, pepper, remaining 1/4 teaspoon salt, and mussels. Cook, covered, checking after 6 minutes and transferring opened mussels to soup bowls with a slotted spoon. (Discard any that remain unopened after 8 minutes.)
- Stir parsley into broth and pour over mussels.
Nutrition Facts
For 1 serving of mussels with saffron cream (803g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1267 | |
| Fats | 47g | 60% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 209mg | 70% |
| Sodium | 2917mg | 127% |
| Carbs | 122g | 44% |
| Net carbs | 117g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 76g | |
| Calcium | 269mg | 27% |
| Iron | 26mg | 322% |
| Potassium | 1818mg | 39% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 1mg | 80% |
| Fluoride | 121μg | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 17mg | 723% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1152mg | 165% |
| Retinol | 459μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 259μg | 471% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 1730IU | |
| Vitamin A | 462μg | 51% |
| Vitamin B12 | 55μg | 2272% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 10μg | 9% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |










